Summer is here! The days are longer, which gives us more riding time. With longer days, more sunlight, and higher temperatures, we need to ensure that we stay hydrated. One of the key things to remember is to keep our bodies hydrated with pure water. Not drinking enough water can lead to disorientation, heat cramps, heat exhaustion, and even heat stroke. None of these health issues are conducive to safe operation of a motorcycle!

A couple hours before riding you should start drinking water. Stay away from caffeinated drinks in hot weather! Liquids with caffeine or alcohol in them won't work because they act as a diuretic and push water out of your system. If you must have a cup of caffeine, make sure you drink 8 ounces of water for every cup of coffee or soda that you drink.

During the ride, you should drink water frequently. One method is to carry bottled water with you and stow it in your saddlebags or tourpak. When you stop to take a break you can dig it out and drink. You can also get a cup or bottle beverage holder and attach it to your motorcycle within easy reach and sip regularly. The downside of this is that you must have one hand off of the grips while you drink. You can also use a hands free Camelbak. A Camelbak is a backpack that contains water. You strap it on your back and sip water through a straw as you ride.

Whatever your choice, make sure that you stay hydrated so you can keep riding at peak efficiency. Ride Safe!